As events continue to unfold, we hear there will be more tough days ahead. Loss, uncertainty, overwhelm, and the interference of normal life stirs up a lot of emotion.

When we experience so much disruption in a situation that is out of our control, it’s important to focus on things that we can control – and one thing that helps us create calm, connection and sanity is our ability to experience our emotions, whatever they may be, in healthy ways.

In this Q&A, I will address your concerns and share some simple practices and tools you can use to deal with challenges as they arise.

Joie Seldon
Author of Emotions, an Owner’s Manual